KUNDALINI YOGA
Saturdays
8am - 9:30
with Karen Crape
In person and virtual at mandira
Known as the yoga of awareness, Kundalini is a dynamic blend of movement, breathwork, mantra, and meditation designed to awaken your vital life force energy.
This practice strengthens the body, balances the nervous and glandular systems, and clears energetic blocks so that your natural radiance can shine through. Rooted in ancient technology,
Kundalini Yoga is both grounding and elevating — leaving you centered, vibrant, and deeply connected to your highest self.
Class Recommendations:
To support the energetic field and enhance your experience:
A head covering is recommended (think scarf or bandana). We have extras!
Wearing white clothing is traditional in Kundalini to expand your auric field but this is not required and is completely optional.
Eat lightly before class if needed (no large meals beforehand)
No experience of any kind is necessary.
Mandira
14 Sanford Street
Fairfield, CT
Please arrive 10 minutes early to set up your space and settle in. Street parking is available. Yoga mats and props are provided.
Drop-In: $36
6-Class Pass: $198
You may drop in or use your class pass.
Save your spot here: mandira.union.site
Space is limited, so please reserve early to ensure your place.
If you run into any issues registering, try refreshing your browser or reach out to Maggie or Sue by email - we’re here to help.
What Defines the Kundalini Practice
• Works directly with the body’s energetic system, including the chakra field and central channel
• Uses specific sequences called kriyas to create precise energetic outcomes
• Breathwork drives the experience, building heat, clarity, and internal movement
• Mantra and sound are used as frequency to stabilize and direct the mind
• Integrates movement, meditation, and stillness within a single experience
• Supports nervous system regulation while expanding energetic capacity
• Designed to bring unconscious patterns into awareness and transformation
• Known for its ability to create clear, immediate shifts in state and perception
• Rooted in ancient yogic traditions and refined for modern application
• Invites a direct experience of your own energy, awareness, and inner authority